This is a short lecture on prevention of throwing injuries with the focus on baseball pitchers. The principles apply to athletes who participate in all overhead sports including tennis, javelin, football etc…

This is a short lecture on prevention of throwing injuries with the focus on baseball pitchers. The principles apply to athletes who participate in all overhead sports including tennis, javelin, football etc…

[…] athlete with shoulder discomfort may need to address shoulder blade control, range of motion, throwing volume, and mechanics. Continuing to play through pain without correcting the underlying issue can turn a […]
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